Monday, September 12, 2016

"Skinnytaste" Back-to-School Recipes: Day 2



Skinnytaste200Our second day of back-to-school recipes comes from Gina Homolka's debut, The Skinnytaste Cookbook, and it's a lighter version of one of my favorite things--fried chicken.  I usually don't like cooking it at home because of all the grease involved with frying but in this baked version you get to skip the mess without giving up a crispy outer crust.  I also like that I can get the chicken soaking in the buttermilk mixture the night before or in the morning before work and then it's a quick finish to add the panko/cornflake crust and throw it in the oven at the end of the day.

 

Oven_Fried_Chicken_SMALLButtermilk Oven "Fried" Chicken
Serves 4

Fried chicken is one of my biggest weaknesses, so naturally I've been perfecting this lighter version for years. I've managed to achieve the same crispy golden texture you get from frying from my oven. Yep, it's skinnier, easier, quicker, and (bonus) there's no greasy mess to clean up. Soaking the chicken overnight (sometimes two nights) in a buttermilk bath is a must for meat that's moist and juicy. To easily remove the skin from the drumsticks, use one paper towel to grasp the joint end and a second one to pull off the skin.

Chicken
8 chicken drumsticks (about 3 1⁄2 ounces each), skinned
1⁄2 teaspoon kosher salt
1⁄2 teaspoon sweet paprika
1⁄2 teaspoon poultry seasoning
1⁄4 teaspoon garlic powder
1⁄8 teaspoon freshly ground black pepper
1 cup buttermilk
Juice of 1⁄2 lemon
Cooking spray or oil mister

Coating
2⁄3 cup panko bread crumbs
1⁄2 cup crushed cornflake crumbs
2 tablespoons grated Parmesan cheese
1 1⁄2 teaspoons kosher salt
1 teaspoon dried parsley flakes
1 1⁄2 teaspoons sweet paprika
1⁄2 teaspoon onion powder
1⁄2 teaspoon garlic powder
1⁄4 teaspoon chili powder

For the chicken: In a medium bowl, season the chicken with the salt, paprika, poultry seasoning, garlic powder, and black pepper. Pour the buttermilk and lemon juice over the chicken and refrigerate for 6 to 8 hours, preferably overnight.

Preheat the oven to 400°F. Place a rack on a baking sheet and lightly spray with oil.

For the coating: In a shallow bowl, combine the panko, cornflake crumbs, Parmesan, salt, parsley, paprika, onion powder, garlic powder, and chili powder.

Remove the chicken from the buttermilk, dredge each piece in the crumb mixture, and put the pieces onto the prepared baking sheet. Spray the tops of the chicken with oil.

Bake until golden brown and cooked through, 40 to 45 minutes.

Per serving (2 drumsticks)
Calories 294<
Fat 8.5 g
Saturated fat 2.5 g
Cholesterol 182 mg

 

Looking for more?  You might also like:

 

Subscribe to Omnivoracious: The Amazon Book Review, featuring picks for the best books of the month, author interviews, reading recommendations, and more from the Amazon Books editors.
 


Shop this article on Amazon.com

 


Read More

No comments:

Post a Comment